Questions tagged [daily steps]

DongdaemunTrendsetting Tue Sep 24 2024 | 7 answers 1418

I'm curious, how many steps should an individual aim to walk each day for optimal health benefits? Is there a specific number that experts recommend, or does it vary based on factors like age, fitness level, and personal goals? I'm looking to incorporate more physical activity into my daily routine, and I'm wondering if there's a general guideline to follow when it comes to the number of steps I should strive to achieve.